by Yoona | Nov 22, 2016 | LIVING WELL
READ CREATING HAPPINESS LIVING WELL GROW EMPOWER AWE THOUGHTS + EMOTIONS FRIENDS HOME BOOK CONTACT US Everyone seems to have a different idea of how we can best contribute to a positive future. Some may run marathons for charities. Others may volunteer at local food...
by Yoona | Nov 11, 2016 | CREATING HAPPINESS, LIVING WELL
HOME READ CREATING HAPPINESS LIVING WELL GROW EMPOWER AWE THOUGHTS + EMOTIONS FRIENDS BOOK CONTACT US How to make positive changes once and for all There are times when we realize that something in our lives has to change for us to be happy. We know it from the very...
by Yoona | Oct 21, 2016 | GROW, THOUGHTS + EMOTIONS
I was talking with some fellow counsellors about teens and anxiety. We were talking about high achieving teens who seem to be having a lot of trouble coping with stress and anxiety when, on the surface, it seems they are doing well in all aspects of their lives. Lots...
by Yoona | Oct 12, 2016 | THOUGHTS + EMOTIONS
When strange or anomalous events happen to us, we try and try to find the cause. It can bug us until we feel satisfied with an answer that makes sense to us, and it’s really hard sometimes to just accept that we might never know “why”. Still, we keep trying and...
by Yoona | Oct 4, 2016 | GROW, LIVING WELL
There are pivotal moments in life when we are given opportunities for inner growth. But sometimes the most powerful personal growth moments are missed because we don’t recognize them. Here are some that are pivotal in creating positive change in our lives. WHEN THE...