by Yoona | Sep 30, 2016 | EMPOWER, GROW
In the morning, the first thing I usually do is make myself a green tea, blend a lemon and ginger in water, then I sit by the window and relax in the stillness for about 20 minutes. I find it really helps me to create a calmer mindset before I start the day. But on...
by Mark | Sep 6, 2016 | GROW
“Self discovery is the opposite of self creation.” I’m sure you have heard that if you can just find your true self, you will finally be happy. But is it possible that this trend of self-discovery is actually stopping you from living well? Let’s look at...
by Yoona | Nov 10, 2015 | AWE, EMPOWER
Lately I’ve been thinking about my mortality. Rather than thinking of it as something dreadful, I think about how lucky I am to be here. That I exist at all. That I just am. We are so lucky to be born, have experiences (both positive and negative), learn...
by Yoona | Oct 21, 2015 | EMPOWER, GROW
You are an expression of the whole that is the universe. You are a unique design. By suppressing your uniqueness, you are keeping all your gifts from the world. You are quite literally withholding a thing that is so precious, unique, and, let’s face it,...