HOW TO EMBRACE UNCERTAINTIES IN LIFE

HOW TO EMBRACE UNCERTAINTIES IN LIFE

I’ve been thinking a lot about the human need for certainty.  From the big questions to the smallest details we seem to always want to be sure of the answer. It seems the higher our need for emotional safety, the more certainty we need. In this way, our need for...
HOW TO EXPRESS YOUR AUTHENTIC SELF TO THE WORLD

HOW TO EXPRESS YOUR AUTHENTIC SELF TO THE WORLD

You are an expression of the whole that is the universe. You are a unique design. By suppressing your uniqueness, you are keeping all your gifts from the world. You are quite literally withholding a thing that is so precious, unique, and, let’s face it,...
LISTENING TO YOUR BODY WITH JACQUELINE WENER

LISTENING TO YOUR BODY WITH JACQUELINE WENER

Let me introduce you to Jacqueline Wener.  My good friend and a freaking amazing holistic health practitioner. If you don’t know already, I was dealing with frozen shoulder all summer. But instead of viewing it as an exclusively physical problem, I have tried to...
HOW TO OVERCOME LABELS(EVEN WHEN THEY SEEM TRUE)

HOW TO OVERCOME LABELS
(EVEN WHEN THEY SEEM TRUE)

So I was talking with one of my students recently and she asked me what I majored in for my undergrad.  I told her Math and Visual Arts.  Well, then she flipped out and said, “Art? Art?? I can see the Math, but ART?” I responded with, “Yes, Art! How come you can...
HOW TO GIVE TO OTHERS WITH A PURE HEART

HOW TO GIVE TO OTHERS WITH A PURE HEART

Is the desire to give always enough? Can giving be negative? We all hear quotes like, “You get back what you give” and “Love is born through giving”. But is this always the case? Let me start with a story. My mom isn’t much into living a healthy lifestyle.  She...